Don't panic! Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. This banana bread is moist and delicious with loads of banana flavor! This is my mom's dense, excellent, and definitely unhealthy banana nut bread recipe. Delicious frosted with chocolate or cream cheese frosting. Per serving: 60 calories, 0.8 g fat, 12.4 g carbs, 1.7 g fiber, 2.1 g sugar, 1.4 g protein. Whether you follow a low carb keto diet, or just want some fresh ideas to add to your weekly meal planning menu, we've got you covered. You can do more with bananas than the old peel-and-eat. A very flexible recipe that will accommodate changes based on what you have on hand. If you don't feel like firing up the oven, you can freeze ripe and overripe bananas to use in smoothies, banana nice cream, and snack bites later. From creating an after school routine and family calendar, to planning fun activities (family game anyone? The banana pudding cheesecake recipe is my favourite! You can get creative by adding nuts, raisins or anything else that you want to throw in the batter. Munch on one of these nutty-sweet scones with your morning cup of Joe. 5 Deliciously Healthy Ways to Use Overripe Bananas. Still not sure exactly how to put that browning bunch to good use? This super-sweet smoothie is also crazy satisfying thanks to a big spoonful of nut butter. No extra dishes to mess up and very good. You may substitute the strawberries for any other berries or fruit. Hope you enjoy it! These gluten-free granola bars are the perfect grab-and-go snack, with or without the chocolate drizzle. Made with just whole-wheat flour, oats, and ripe banana (and bloobs, of course), these pancakes are fluffy and filled with fiber and protein. Per serving: 290 calories, 14 g fat (4.5 g saturated), 33 g carbs, 106 mg sodium, 10 g sugar, 6 g fiber, 9 g protein. Per serving: 147 calories, 8 g fat, 16.4 g carbs, 136 mg sodium, 8 g sugar, 1.2 g fiber, 3 g protein. The riper the bananas are, the more flavor they have. The flavor is just wonderful! Banana bread, banana muffins, banana pudding, or banana cream pie. You may be able to find more information about this and similar content at, 45 Delicious Vegan Thanksgiving Side Dish Recipes, You'll Never Believe These Creamy Soups Are Vegan, 30 Amazing Vegan Thanksgiving Dessert Recipes, The 35 Best Healthy Vegetarian Slow Cooker Recipes, 35 Vegan Comfort Food Recipes For Every Craving, 100 Healthy Dinners That’ll Help You Lose Weight, Isadora Baum is a freelance writer, certified health coach, and author of. Per serving: 152 calories, 6.2 g fat (0.6 g saturated), 25.2 g carbs, 4.9 g fiber, 14.5 g sugar, 3.5 g protein. Whether you have a stuffy nose, sinus pain, chest congestion, headache, fever, chills, nausea, or diarrhea, you will be amazed at what a little raw honey, milk, ginger, cayenne pepper, and wet socks can do! These muffins are so moist and full of flavor! from Meraki Lane via IFTTT Looking for natural remedies for sore throats, coughs, colds and flus, and tummy bugs to help you survive cold and flu season with your sanity in check? Banana Oatmeal If you like oatmeal for breakfast, add a ripe banana to the milk and oatmeal. These delicious banana muffins are easy for kids to make. Another banana bread recipe!' Per serving: 230 calories, 16 g fat (6 g saturated), 44 g carbs, 300 mg sodium, 16 g sugar, 4.5 g fiber, 5 g protein. And the tahini? Use any type of fat in place of the butter, such as shortening or oil. Ingredients 3 ripe bananas, mashed 1 cup white sugar 1 egg ¼ cup melted butter 1 ½ cups all-purpose flour 1 teaspoon baking soda 1 teaspoon salt (They come in clutch before and after workouts. #under500calories #500caloriesorless, || Vegan Recipes & Meal Plans. This is a delicious milkshake to try if you don't have a lot of time or ingredients! Per serving: 336 calories, 13 g fat (2 g saturated), 48 g carbs, 256 mg sodium, 11 g sugar, 6 g fiber, 10 g protein. Why trust us? A fun twist on ordinary pancakes. A gorgeous and indulgent smoothie, but totally healthy! Ripen bananas in the oven. Per serving: 323 calories, 10 g fat, 24 mg sodium, 48 g carbs, 4 g fiber, 26 g sugar, 5 g protein. This shake combines overripe bananas with cocoa, peanut butter, and dates for a protein-packed sip that tastes like dessert. Per serving: 218 calories, 11 g fat, 27 g carbs, 13 g sugar, 6 g fiber, 6 g protein. Place bananas peel and all on the parchment and bake for 30-40 minutes, until peels are black & shiny. This is a moist, tasty breakfast bread perfect with jam, margarine, or even cream cheese. This is a very versatile and fast cake recipe. This refined-sugar-free banana bread is a fudgy, gooey, chocolatey dream. – Katherine McGuire. This recipe uses very ripe bananas, the ones which you would not want to eat. We’ve got a bunch! Heat the oven to 350 degrees F and line a baking sheet with parchment paper. Per serving: 241 calories, 10 g fat (1 g saturated), 33 g carbs, 13 mg sodium, 6 g sugar, 7 g fiber, 7 g protein. this link is to an external site that may or may not meet accessibility guidelines. It's always completely gone in minutes. This isn't your average banana bread. Enjoy! This layered smoothie is loaded with protein and almost (almost) too pretty to drink. We've even included a few crockpot recipes!


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