Lower-quality canned tomatoes tend to be a bit more acidic; so if needed. Hi Aida! (Saponins are bitter compounds that are naturally present in quinoa and help protect the plant from pests. I’ll stop back by and let you know how it went. This post may contain affiliate links. Nutritional Analysis Top with grated parmesan cheese (optional) to serve. Thanks! olive oil, black pepper, yellow onion, Parmesan cheese, garlic cloves and 5 more. Serve this slow simmering soup with whole-wheat rolls to easily sop up the delicious broth. Maybe you could cook everything on low and then add cooked quinoa later? My three favorite ingredients, quinoa, kale and white beans! Cooking Tip: Don’t have time to cook the vegetables before adding them to the slow cooker? This soup looks fantastic and an added bonus is that I have all the ingredients already. And I'm here to help you love them too! Keep it Healthy: To get a jumpstart on dinner for those busy weekday nights, prepare the carrots, celery, onion, and garlic ahead of time. can of white beans {I used cannellini beans}, 4 cups chicken broth {or vegetable broth}, 1/2 teaspoon cayenne red pepper {optional for spice}, 2 cups kale, roughly chopped {or green of your choice}. Monday - Friday: 7AM - 9PM CST  This comment makes my day! Nothing compares to a big crusty loaf of bread as an accompaniment for this soup! Your email address will not be published. Calories from Fat 35 Serve immediately. Thank you previous reviewers! It got cold here so quickly this week! Your email address will not be published. As always, I’d love to hear if you make this recipe! Tip: Chop the carrots and celery in the same size pieces to be sure the vegetables cook evenly. I am all about soup this season, and I would dive into a bowl of this hearty soup in seconds! Like overnight I was suddenly able to see my breathe outside AND it snowed (sort of, more like slush but you get the idea). Slow Cooker Sausage Kale White Bean Soup is hearty and packed with protein and vitamins. Amazing. Instagram for the latest updates, recipes and content. It looks very similar to spinach and is usually sold in bunches in the fresh produce section of the supermarket. If anyone is interested, here are the nutrition facts from calorie counter’s recipe analysis (based on 6 servings) – I’m assuming 2 cans meant 2, 15.5 oz cans. So it is frigid out today, and I could use a heaping bowl of this delicious-looking soup! And perfect for all this cold weather lately! This recipe has been added to next week’s menu! Put them in an airtight container and freeze. Slow Cooker Tuscan White Bean Soup. Slow Cooker Sausage Kale White Bean Soup is hearty and packed with protein and vitamins. Join Healthy for Good™ and get our Taste of the Holidays digital recipe booklet. It’s total comfort food, but won’t leave you feeling heavy and sluggish thanks to all the veggies and healthful ingredients. For more recipe inspiration, follow my Instagram and Pinterest. SLOW COOKER SAUSAGE KALE WHITE BEAN SOUP I recently asked on Facebook what you guys wanted to see more of and soups came up. Your email address will not be published. Very high in phosphorus It tasted great. This video is unavailable because we were unable to load a message from our sponsors. Perfect for cold winter nights. Thanks for sharing! Required fields are marked *. This is a healthy, gluten-free slow cooker meal, that's filled with veggies and bursting with flavor! Once you’ve made it through Monday and arrive back home, chances are you aren’t too keen on cooking something for yourself and/or your family. 7272 Greenville Ave. Italian flavors of garlic, basil, and thyme come together in slow cooker perfection, leaving you with a nutritious meal that feeds both your body and your soul. I recently asked on Facebook what you guys wanted to see more of and soups came up. But yes, if that’s what I had in my pantry, I’d totally make it that way! This Slow Cooker White Bean and Kale soup definitely fits the criteria. You’d never guess how easy it was to make by the rich, savory Italian flavors that come through in this recipe! Throwing together a “dump and go” meal before you leave for work, or on Sunday evening before bed, will make your Mondays 100x more bearable. I’m so glad to hear you enjoyed this and the prep time was quick Thanks for the comment! So glad to hear it Nancy! Potassium 2539mg 73% Yay!! Read More…. By signing up, I agree to the Terms & to receive emails from the “Rachael Ray” show. It’s snowing here and I would love to warm up with a big bowl of this yummy looking soup! These Pumpkin Spice Muffins Are Gluten-Free + Dairy-Free! 67 Christmas Gifts For Cooks — Or People Who Just Love Food & Wine. « 7 Ways to Eat More Veggies Without Really Trying. It was absolutely phenomenal and served the three of us for 2 days (although it didn’t make it past lunch the second day)! I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. We make this recipe constantly for guests now and love how easy it is. For a large baguette, cut in half first and repeat for each half. Melissa Clark's Slow-Cooked White Bean Soup with Kale, 1 pound cannellini beans, soaked overnight and drained, 3 tablespoons extra-virgin olive oil, more for garnish, 1 bunch Tuscan kale, stemmed and thinly sliced. This delicious soup is the perfect way to warm up and refuel for the week ahead. Add more salt to taste if needed. Add to oven set at 350°F and bake for 10-15 minutes, or until bread is crispy. Hearty, savory, and satisfying, this easy Slow Cooker Kale and White Bean Soup is the perfect no-fuss meal on a chilly autumn night. Welcome! QUICK TIP Rinse the quinoa. You can’t go wrong with either meal, and I think kids will love ’em too ;-)! Combine all the soup ingredients in a slow cooker and cook on high for 3-4 hours, until the beans are tender.. Just increase the soup's cooking time by a couple hours to be sure that the vegetables are tender. 5 ways to prepare for cold and flu season—what to do so you stay healthy this fall + winter, according to Dr. Ian Smith. I love hearty soups like this. While it’s technically a vegetarian soup, you won’t miss the meat! . 5 secrets to easy, fast and delicious dinners. This soup simmers in your slow cooker while you go about your day, leaving you with the perfect dinner for your family. Very low in saturated fat Protein 41.9g Really delicious and the Parmesan topping is perfect! by: Jessica in the Kitchen. Close the baguette and wrap completely in tinfoil. Very high in dietary fiber I'm Lizzie, a Registered Dietitian who loves vegetables. I do recommend using “dinosaur” kale, if you can find it. Trans Fat 0.0g As long as you stir it a few times throughout, you’ll be good to go! Would cannellini beans work ok in this or are they too mushy? I love making these when it’s cold or snowing out. If you’d also like a salad on the side, this Olive Garden Salad would pair nicely. I may even love this recipe more than my Slow Cooker Chicken Soup, but I think I’d need a few more bowls to decide. Thank you! Cold weather comfort at its finest. I then made some couscous on the side after I returned from work, and combined. High in vitamin C. I tried it with white kidney beans instead. Yummy soup!! Combine all the soup ingredients in a slow cooker and cook on high for 3-4 hours, until the beans are tender.. Slow Cooker Kale and White Bean Soup with Sausage. 1 starch, 4 vegetable, 1/2 lean meat, Dietary Exchanges Cannellini beans would be fine. Would it be OK to set this up in the morning before work, and leave on low for 8 hours instead of high for 3-4? Facebook,

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